Weigh In record (no journal entry) for 25 January 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2305 kcal
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Fat: 39.95g | Prot: 225.34g | Carbs: 250.49g.
Breakfast: Patatas Cocidas, Carrefour Atún Claro al Natural, Clarou Harina de Avena, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Plátano, Batido Proteinas, Café. Lunch: Pechuga de Pollo a la Plancha, Hacendado Arroz Integral. Dinner: Salmón, Brócoli. Snacks/Other: Hacendado Macarrones Integrales, Lomo de Cerdo. more...
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1784 kcal
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Exercise:
piernas - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rgarciaacosta's Weight History
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