Weigh In record (no journal entry) for 25 January 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1589 kcal
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Fat: 50.20g | Prot: 27.80g | Carbs: 176.39g.
Breakfast: Kaffee mit Milch, Walnüsse, Gutes Vom Bäcker Wiener Apfelstrudel, Speck. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Butter. Dinner: Schwarzbrot, Handl Tyrol Bauchspeck, Gin Tonic. more...
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Losing 1.1 kg a Week
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