Weigh In record (no journal entry) for 25 January 2019
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84 kg
Lost so far: 39 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1424 kcal
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Fat: 111.34g | Prot: 54.96g | Carbs: 48.67g.
Breakfast: Banana Prata, Café. Lunch: Tomates, Pepino (Descascado), Seara Linguiça Toscana. Dinner: Da Colônia Amendoim Torrado sem Pele, Seara Linguiça Toscana. more...
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3863 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Kickboxing - 1 hour, Showering - 10 minutes, Sleeping - 9 hours, Resting - 4 hours and 22 minutes. more...
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steady weight
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catiucha's Weight History
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