Weigh In record (no journal entry) for 25 January 2019
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66.4 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1908 kcal
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Fat: 46.61g | Prot: 81.35g | Carbs: 176.10g.
Breakfast: New Lifestyle Eiweißbrot, Honig, Grüner Tee, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt. Lunch: Gekochtes Ei, PowerBar 30% Protein Plus Chocolate. Dinner: Billa Eiweißbrot, Müller Milchreis Leicht & Lecker Zimt. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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Losing 0.8 kg a Week
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Bad13minton's Weight History
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