Weigh In record (no journal entry) for 25 January 2019
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83 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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812 kcal
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Fat: 28.29g | Prot: 43.98g | Carbs: 100.45g.
Breakfast: Чай с Лимоном и Сахаром. Lunch: Кофе с Сахаром, Творог 18%, Вареное Яйцо. Dinner: Ржаной Хлеб, Томатная Паста, Красный Лук, Селедка, Кефир (Обезжиренный). Snacks/Other: Яблоки (без Кожи). more...
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Losing 7 kg a Week
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