Weigh In record (no journal entry) for 25 January 2019
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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3913 kcal
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Fat: 109.21g | Prot: 290.49g | Carbs: 426.91g.
Breakfast: Hi-Pro Smooth Peanut Butter, Tesco Multiseed Farmhouse Bread, PhD Diet Whey, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats, PhD Diet Whey, Hi-Pro Smooth Peanut Butter. Lunch: Mini Chicken Breast Fillet (British), Extra Virgin Olive Oil, Ready Trimmed Broccoli, Tilda Brown Basmati Rice. Dinner: Mini Chicken Breast Fillet (British), Extra Virgin Olive Oil, Ready Trimmed Broccoli, Tilda Brown Basmati Rice. Snacks/Other: Warburtons Farmhouse White Bread, Brakes Farmhouse Granary Brown, Cheddar Cheese , Hi-Pro Smooth Peanut Butter, Tesco Multiseed Batch Rolls , Warburtons Thin Plain Bagel, PhD Diet Whey, Hi-Pro Smooth Peanut Butter, Quaker 100% Wholegrain Rolled Oats. more...
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Gaining 0.5 kg a Week
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ZimbaLon's Weight History
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