Weigh In record (no journal entry) for 25 January 2019
|
73.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1271 kcal
|
Fat: 39.34g | Prot: 67.77g | Carbs: 158.63g.
Breakfast: Café, Tapioca de Queijo. Lunch: Subway Frango Teriyaki. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Lacta Amandita (3). more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foco Silvia's Weight History
|