Weigh In record (no journal entry) for 25 January 2019
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84 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1041 kcal
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Fat: 38.22g | Prot: 57.08g | Carbs: 114.69g.
Breakfast: Italac Leite Desnatado. Lunch: Banana Nanica, Tang Refresco em Pó, Patinho Grelhado, Alface, Tomates, Arroz Branco (Cozido). Dinner: Mabel Cream Cracker, Seara Linguiça Toscana, Ovo Cozido, Marilan Magic Toast Integral. Snacks/Other: Danone Grego Caramelo. more...
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Losing 2.8 kg a Week
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chris.aguiar's Weight History
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