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beer
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79.1 kg
Lost so far: 1.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2141 kcal
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Fat: 98.46g | Prot: 97.02g | Carbs: 216.06g.
Breakfast: Countryside Creamery Half & Half, Smucker's Simply Fruit Strawberry, Archer Farms Plain Mini Bagel, Almond Butter, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Vegetable Spring Roll, Fried Shrimp Toast, Beef, Broccoli Flower Clusters, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Chinese Cabbage (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips, Rice Noodles (Cooked), Chinese Fried Rice. Dinner: Milton's Craft Bakers Everything Baked Crackers, Kroger Chicken Salad, Hormel Natural Choice Cooked Deli Ham, Gouda Cheese, Mission Flour Tortilla. Snacks/Other: Ferrero Ferrero Collection. more...
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2474 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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