Weigh In record (no journal entry) for 25 January 2019
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2536 kcal
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Fat: 57.06g | Prot: 175.72g | Carbs: 320.41g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat, Sunpride Pisang Single. Lunch: Egg Yolk, Vegetable Soup (Home Recipe), Hoka Hoka Bento Chicken Katsu, Cooked Egg White, Nasi Putih. Dinner: Banana, Fried Tofu, Boiled Egg, Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Herbalife F3 Personalized Protein Powder, Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Sunpride Pisang Single. more...
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2541 kcal
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Exercise:
Karate - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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David Cung's Weight History
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