Weigh In record (no journal entry) for 25 January 2019
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67 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1132 kcal
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Fat: 21.59g | Prot: 89.94g | Carbs: 146.06g.
Breakfast: Jus Jeruk Nipis. Lunch: Bango Kecap Manis, Kerang (Spesies Campuran), Nila (Ikan) (Dimasak, Panas Kering), Ikan, Finna Food Sambal Terasi Uleg, Kangkung, Nasi Merah. Dinner: Roti, Kerupuk Makanan Ringan, Kerupuk Udang, Kerupuk Asin, Paha Ayam, Nasi Putih. Snacks/Other: Apel. more...
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1720 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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dietbiarsehat's Weight History
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