Weigh In record (no journal entry) for 25 January 2019
|
67 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1132 kcal
|
Fat: 21.59g | Prot: 89.94g | Carbs: 146.06g.
Breakfast: Jus Jeruk Nipis. Lunch: Bango Kecap Manis, Kerang (Spesies Campuran), Nila (Ikan) (Dimasak, Panas Kering), Ikan, Finna Food Sambal Terasi Uleg, Kangkung, Nasi Merah. Dinner: Roti, Kerupuk Makanan Ringan, Kerupuk Udang, Kerupuk Asin, Paha Ayam, Nasi Putih. Snacks/Other: Apel. more...
|
|
1720 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietbiarsehat's Weight History
|