Weigh In record (no journal entry) for 25 January 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1282 kcal
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Fat: 34.79g | Prot: 48.61g | Carbs: 192.72g.
Breakfast: Ayam Goreng, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Sayur Campuran, Nasi Putih (Butir-Pendek, Dimasak), Ayam Goreng. Dinner: Potongan Daging Babi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Simba Choco Chips (30g), Nextar Choco Brownies. more...
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1554 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Cardio - 12 minutes, Hanging Laundry - 6 minutes, Studying - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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