Weigh In record (no journal entry) for 25 January 2019
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95.6 kg
Lost so far: 6.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1053 kcal
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Fat: 32.96g | Prot: 54.68g | Carbs: 62.10g.
Breakfast: Vinho Cabernet Sauvignon, Café, Chimarrão, Suco de Couve com Limão. Lunch: Tilápia, Aurora Linguiça Toscana, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Tomates, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Beterrabas, Cenouras, Ovo Cozido. Dinner: Queijo Mozzarella, Abobrinha Refogada, Omelete ou Ovos Mexidos, Tomates Cereja. Snacks/Other: Vodca. more...
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Losing 0.7 kg a Week
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menegati's Weight History
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