Weigh In record (no journal entry) for 25 January 2019
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105 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1646 kcal
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Fat: 57.59g | Prot: 113.30g | Carbs: 167.54g.
Breakfast: Putih Telur Matang. Lunch: Apel, Putih Telur Matang. Dinner: Susu, Pasta dengan Keju dan Saus Daging, Bakso Ikan, Sayur Asem, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sosis Daging Sapi, Quaker Instant Oatmeal, Apel, Putih Telur Matang. more...
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Gaining 0.1 kg a Week
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JamesRichard19's Weight History
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