Weigh In record (no journal entry) for 26 January 2019
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1070 kcal
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Fat: 35.37g | Prot: 51.59g | Carbs: 145.22g.
Breakfast: Greenfields Yogurt Original, Alpukat, Buah Naga, Diamond Susu Bebas Lemak, Chia Seed, Quaker Oat. Lunch: Sambal Goreng, Pepaya, Mentimun (Kupas), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Bakwan, Buah Pir, Mentimun (Kupas), Ikan Gurame, Nasi Merah. Snacks/Other: Tomat. more...
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Losing 0.3 kg a Week
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umifynizi's Weight History
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