Weigh In record (no journal entry) for 26 January 2019
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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970 kcal
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Fat: 25.54g | Prot: 59.07g | Carbs: 141.17g.
Breakfast: Kue Nagasari, Telur Rebus, Pepaya. Lunch: Buah Naga, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Snacks/Other: Campina Hula Hula Tape Ketan, Nutrijell Agar-Agar, Pisang. more...
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1580 kcal
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Exercise:
Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Aulia Risqi Fatmariza's Weight History
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