Weigh In record (no journal entry) for 26 January 2019
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2917 kcal
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Fat: 50.38g | Prot: 113.98g | Carbs: 515.27g.
Breakfast: Gula Pasir, Kacang Merah (dengan Garam, Dimasak, Direbus), Tepung Terigu Putih (Semua Keperluan), Skippy Peanut Butter, Sari Roti Roti Tawar (74g), Nasi Putih, Daging Sapi Giling, Finna Food Sambal Terasi Uleg, Jambu Biji. Lunch: Kue Bolu, Jambu Biji. more...
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steady weight
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ratih anggraeni88's Weight History
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