Weigh In record (no journal entry) for 26 January 2019
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1262 kcal
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Fat: 46.49g | Prot: 87.22g | Carbs: 126.97g.
Breakfast: 黑糖饅頭. Lunch: 牛腩（0.3厘米脂肪，燉煮）. more...
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Losing 0.7 kg a Week
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