Weigh In record (no journal entry) for 26 January 2019
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1111 kcal
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Fat: 34.56g | Prot: 52.74g | Carbs: 151.54g.
Breakfast: Roti, Kepala Djenggot Teh Hijau. Lunch: Siomay, Mie Bakso. Dinner: Keripik Kentang, Fried Tofu, Cooked Egg White, Nasi Putih. Snacks/Other: Grapes, Ubi Jalar (Manis), Yakult Yakult. more...
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2030 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mellitrisna's Weight History
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