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體脂34.5
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1021 kcal
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Fat: 48.64g | Prot: 60.86g | Carbs: 56.01g.
Breakfast: 義美 薏仁糙米奶, 水煮蛋. Lunch: 雞腿（不吃皮）, 雞湯. Dinner: 虱目魚肚, 芹菜, 高麗菜, 鱈魚, 糖醋排骨. Snacks/Other: 紅餐酒. more...
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Losing 3.5 kg a Week
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t3760232's Weight History
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