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Day 216
BMI 22.6
體脂肪27.8
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1290
體內年齡 42
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61.6 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1737 kcal
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Fat: 71.15g | Prot: 95.72g | Carbs: 192.87g.
Breakfast: 卡樂B (Calbee) 薯條三兄弟, 義美 無糖豆奶 (250毫升). Lunch: 大腸麵線. Dinner: 台灣比菲多 優意思頂級牛奶優格, 玉米筍, 杏鲍菇, 義美 大黑豆干, 臭豆腐, 韭菜盒子. more...
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Gaining 0.7 kg a Week
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