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117/67/107
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63.1 kg
Lost so far: 34.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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5962 kcal
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Fat: 488.79g | Prot: 281.74g | Carbs: 111.81g.
Breakfast: 蘋果, 蓮霧, 義美 低脂鮮奶. Lunch: 香菇, 花椰菜, 雞蛋（整個）, 豉油/醬油, 植物油, 小黃瓜, 蔥, 新鮮豬肉香腸, 豬耳朵. Dinner: 豬腳, 台畜 萬巒豬腳, Costco 德國豬腳, 富統 培根, 黑橋牌 原味培根, 博客 培根, Subway 培根, 台畜 培根, 煙肉（腌製，煎）. Snacks/Other: 植物油, 鹌鹑蛋. more...
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Gaining 0.7 kg a Week
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