Weigh In record (no journal entry) for 26 January 2019
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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335 kcal
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Fat: 3.79g | Prot: 13.67g | Carbs: 65.37g.
Lunch: Bubur Jagung, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi), Tomat, Kubis, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Kacang Polong, Bubur Jagung. more...
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Losing 4.2 kg a Week
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Puspitasari19's Weight History
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