Weigh In record (no journal entry) for 26 January 2019
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49.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2636 kcal
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Fat: 87.76g | Prot: 157.03g | Carbs: 308.62g.
Breakfast: 豆干, 奇比樂 起司餅, 福原花生醬, 芭樂, 蘋果, 水煮蛋. Lunch: 炒花菜, 豬里肉（柳肉，瘦肉）, 木耳, 全家 地瓜, 韭菜炒雞蛋, 麻油雞, 白飯. Dinner: 全聯 滷味拼盤, 乾麵. Snacks/Other: 香蕉, 7-11 辣味炸雞球. more...
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Losing 1.4 kg a Week
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