Weigh In record (no journal entry) for 26 January 2019
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78 kg
Lost so far: 15.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1307 kcal
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Fat: 54.14g | Prot: 130.31g | Carbs: 84.58g.
Lunch: Bakso dengan Saus (Campuran), Nasi Merah, Kem Chicks Sayur Toge, Tempe, Wortel Dimasak, Dada Ayam. Snacks/Other: Duku. more...
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Losing 0.8 kg a Week
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desirahmasn's Weight History
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