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MC第二天，體重回升0.2 😥
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66.4 kg
Lost so far: 4.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1154 kcal
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Fat: 71.32g | Prot: 102.58g | Carbs: 21.88g.
Breakfast: 防彈咖啡 (奶油15g+椰子油15g). Lunch: 生酮 檸檬乳酪蛋糕. Dinner: 清蒸或水煮龍蝦, 麻油, 炒菠菜, 干貝, 雞胸肉. more...
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Gaining 1.4 kg a Week
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