Weigh In record (no journal entry) for 26 January 2019
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1489 kcal
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Fat: 51.16g | Prot: 70.95g | Carbs: 188.90g.
Breakfast: Kerupuk Makanan Ringan, Sayur Asem, Paha Ayam, Indocafe Coffeemix 3 in 1, NutriSari Jeruk Peras. Lunch: Tempe Mendoan, Acar Mentimun Manis, Kerupuk Makanan Ringan, Lontong, Dada Ayam. Dinner: Indomie Mi Goreng, Cimol, Bakso Daging Sapi. more...
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Gaining 2.8 kg a Week
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