Weigh In record (no journal entry) for 06 November 2018
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115.2 kg
Lost so far: 7.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1013 kcal
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Fat: 28.04g | Prot: 38.12g | Carbs: 159.76g.
Breakfast: Corn Chex. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Enriched White Bread. more...
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Gaining 0.5 kg a Week
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jameshaseltine's Weight History
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