Weigh In record (no journal entry) for 26 January 2019
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71.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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170 kcal
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Fat: 1.00g | Prot: 9.00g | Carbs: 33.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Sunpride Pisang Single. more...
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Losing 0.0 kg a Week
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 Comments
Boleh tau ngak namanya ikan apa dan berapa kalori
15 Apr 19 by member: rahmanoid
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167 kalori / 100gr . Ikan kembung 😊
15 Apr 19 by member: aurora280208
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aurora280208's Weight History
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