Weigh In record (no journal entry) for 26 January 2019
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81.7 kg
Lost so far: 66 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1173 kcal
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Fat: 84.37g | Prot: 42.56g | Carbs: 73.56g.
Breakfast: Kavurma. Lunch: Mercimek Çorbası. Dinner: Mezzet Etsiz Acılı Çiğ Köfte, Yeşil Zeytin, Kavrulmuş Karışık Kuruyemiş, Gün Kurusu, Zeytinyağlı Yaprak Sarma, Rus Salatası. Snacks/Other: Doğanay Şalgam Suyu, Badem, Fındık. more...
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steady weight
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