Weigh In record (no journal entry) for 26 January 2019
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62 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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964 kcal
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Fat: 19.11g | Prot: 76.03g | Carbs: 136.09g.
Breakfast: Siomay, Ikan Tuna Panggang, Sari Roti Roti Tawar Double Soft, Pepaya, Lemon Jeruk. Lunch: Sayur Asem, Jagung Manis Kuning. Dinner: Bayam Dimasak (dari Segar), Ikan Tuna Panggang. Snacks/Other: Putih Telur Matang, Yakult Probiotic Drink. more...
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Losing 12.6 kg a Week
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ummu hanif's Weight History
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