Weigh In record (no journal entry) for 26 January 2019
|
62 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
964 kcal
|
Fat: 19.11g | Prot: 76.03g | Carbs: 136.09g.
Breakfast: Siomay, Ikan Tuna Panggang, Sari Roti Roti Tawar Double Soft, Pepaya, Lemon Jeruk. Lunch: Sayur Asem, Jagung Manis Kuning. Dinner: Bayam Dimasak (dari Segar), Ikan Tuna Panggang. Snacks/Other: Putih Telur Matang, Yakult Probiotic Drink. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummu hanif's Weight History
|