Weigh In record (no journal entry) for 26 January 2019
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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759 kcal
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Fat: 11.41g | Prot: 26.51g | Carbs: 138.55g.
Pre-Breakfast: Dyn Bcaa em Pó 8X Dyn, Banana Prata, Natural Life Bolacha de Arroz Integral, Power One Pasta de Amendoim Brigadeiro Protéico, Gold Achocolatado Diet, Integralmedica Glutamina. Breakfast: Gold Achocolatado Diet, Mais Vita Leite de Soja Sabor Baunilha, Kellogg's All-Bran. Snacks/Other: Dynamic Lab Carbo Energy Dry, Exceed Energy Gel. more...
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3292 kcal
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Exercise:
Running - 13/kph - 50 minutes, Pedalling - 3 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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spencieri's Weight History
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