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alpers1984
Journal
26 Jan 19
alpers1984's Journal, 26 Jan 19
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Weigh In record (no journal entry) for 26 January 2019
116.3 kg
Lost so far:
17.3 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2019:
599 kcal
Fat: 28.11g | Prot: 66.12g | Carbs: 18.10g.
Lunch:
Fındık, Yeşil Biber, Kiraz Domates, Haşlanmış Yumurta.
Dinner:
Sütaş Kaşar Peyniri, Tarhana Çorbası, Namet Hindi Füme, Fırında Tavuk.
Snacks/Other:
AOÇ Kefir.
more...
3039 kcal
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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alpers1984's Weight History
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