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belajar ngatur pola makan yg lebih sehat untuk kesehatan masa depan...
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1656 kcal
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Fat: 46.11g | Prot: 71.48g | Carbs: 242.04g.
Breakfast: Martabak Telur. Lunch: Heavenly Blush Yogurt Drink Wholesome Original, Heavenly Blush Yogurt Blackcurrant, Heavenly Blush Yogurt Peach, Herbalife Herbal Aloe Concentrate. Dinner: Champ Chicken Nugget, Nasi Putih. Snacks/Other: Buah Kiwi, Apel Merah Lezat. more...
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steady weight
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fini1712's Weight History
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