Weigh In record (no journal entry) for 05 October 2012
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84.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1159 kcal
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Fat: 38.19g | Prot: 37.76g | Carbs: 161.11g.
Breakfast: on the go orange, water, honey walnut cream cheese, cinnamon bagel, hard boiled eggs, Mountain Dew. Lunch: on the go iced tea, water, v8, salsa ranch dressing, mushrooms, pearl onions, colby cheese, mixed greens. Snacks/Other: raspberry cheesecake special k. more...
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Losing 9.5 kg a Week
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