Weigh In record (no journal entry) for 26 January 2019
|
96.5 kg
Lost so far: 9.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
928 kcal
|
Fat: 44.98g | Prot: 57.37g | Carbs: 76.96g.
Breakfast: Soğanlar, Siyah Zeytin, Kivi Meyvesi, Sütaş Light Beyaz Peynir, Kızarmış Yumurta, Yulaf Lapası. Dinner: Sade Yoğurt (Tam Yağlı Süt), Et Sote. Snacks/Other: Mandalina. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatcheng's Weight History
|