Weigh In record (no journal entry) for 26 January 2019
|
93.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
4337 kcal
|
Fat: 175.13g | Prot: 264.31g | Carbs: 416.94g.
Breakfast: PhD Diet Whey, PhD Diet Whey, Hi-Pro Smooth Peanut Butter, Quaker 100% Wholegrain Rolled Oats. Lunch: Mini Chicken Breast Fillet (British), Extra Virgin Olive Oil, Ready Trimmed Broccoli, Tilda Brown Basmati Rice. Dinner: Sourdough Hot & Spicy Pizza, Tesco Chorizo, John West Tuna Chunks in Brine, Ilchester Mexicana Slices. Snacks/Other: Iceland Milk Choc Ices. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|