Weigh In record (no journal entry) for 26 January 2019
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78.1 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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3291 kcal
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Fat: 138.93g | Prot: 155.01g | Carbs: 304.99g.
Breakfast: Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Burger King Whopper Jr. , Burger King Whopper Jr. . Dinner: Almendras, Reina Crema de Queso con Tocino de Cielo y Piñones, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Vino Tinto de Mesa, Huevo Revuelto, Arroz Integral (de Grano Medio, Cocido), Salmón al Horno o a la Parrilla. Snacks/Other: Mandarinas, Milbona Queso Fresco Batido 0%, Nestlé Bombones, Caramelo Masticable, Mantecado, Aceitunas, Vino Tinto de Mesa, Dolce Gusto Espresso Intenso, Café. more...
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2682 kcal
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Exercise:
Running - 10/kph - 1 hour and 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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