Weigh In record (no journal entry) for 26 January 2019
|
66.4 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1368 kcal
|
Fat: 83.28g | Prot: 47.04g | Carbs: 112.43g.
Breakfast: Simit, Tulum Peyniri, Peynirli Poğaça, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Reçel, Konserve, Marmelat (Düşük Şeker). Lunch: Tam Yağlı Sade Yoğurt, Kıymalı Makarna. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Ülker Bitter Çikolata %60, Ülker Sütlü Çikolata. more...
|
|
1683 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|