Weigh In record (no journal entry) for 26 January 2019
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1068 kcal
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Fat: 37.21g | Prot: 56.13g | Carbs: 134.72g.
Breakfast: Apel, Pisang Raja Direbus Matang, Tropicana Slim Sweetener Diabtx, SariWangi Teh Asli. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ellenka Fiber Creme, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Bakso Daging Sapi, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Pastel, Risoles, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Bakwan, Rambutan. more...
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Gaining 0.8 kg a Week
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dedekamel72's Weight History
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