fatma~'s Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

55 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 January 2019:

1417 kcal

Fat: 62.17g | Prot: 43.97g | Carbs: 178.49g. Breakfast: Mie Ayam. Lunch: Gery Saluut Malkist (Matcha), Roma Malkist Coklat, Bubur Jagung Instan Rasa. Dinner: Tempe Goreng, Brownies dengan Lapisan (Gula), Sayur Asem. Snacks/Other: Piscok, Tahu Goreng. more...

1574 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

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fatma~'s Journal, 26 Jan 19

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fatma~'s Weight History