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fatma~
Journal
26 Jan 19
fatma~'s Journal, 26 Jan 19
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Weigh In record (no journal entry) for 26 January 2019
55 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 January 2019:
1417 kcal
Fat: 62.17g | Prot: 43.97g | Carbs: 178.49g.
Breakfast:
Mie Ayam.
Lunch:
Gery Saluut Malkist (Matcha), Roma Malkist Coklat, Bubur Jagung Instan Rasa.
Dinner:
Tempe Goreng, Brownies dengan Lapisan (Gula), Sayur Asem.
Snacks/Other:
Piscok, Tahu Goreng.
more...
1574 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
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fatma~'s Weight History
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