Weigh In record (no journal entry) for 26 January 2019
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60 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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911 kcal
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Fat: 30.11g | Prot: 61.23g | Carbs: 112.02g.
Lunch: Garlic, Red Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg, Dragonfruit (Pitaya), Chinese Water Spinach, Apple, Cooked Corn (from Fresh, Fat Not Added in Cooking), Indonesian Sambal Goreng. Dinner: Chinese Water Spinach, NATURELL Oat Cookies Original Oat Cookies Original. more...
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Losing 1.4 kg a Week
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expectopatronum2010's Weight History
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