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Adım adım.... Gr gr hedefe!!
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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558 kcal
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Fat: 22.11g | Prot: 21.95g | Carbs: 67.51g.
Breakfast: Yumurta, Kepekli Ekmek. Dinner: Lor Peyniri, Ispanaklı Börek, Kete, Bizim Mutfak İşkembe Çorbası. more...
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Losing 1.1 kg a Week
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sinkarizmir's Weight History
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