Risma Yadayanti's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

72 kg Lost so far: 10.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

967 kcal

Fat: 52.82g | Prot: 80.80g | Carbs: 45.08g. Breakfast: Oyong, Wortel, Bayam Dimasak (dari Segar), Telur Rebus Lunak. Lunch: Mentega, Ikan Bawal, Bayam Dimasak (dari Segar), Nasi Putih. more...

1841 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Risma Yadayanti's Weight History

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Risma Yadayanti's Journal, 26 Jan 19

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Risma Yadayanti's Weight History