Weigh In record (no journal entry) for 26 January 2019
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1354 kcal
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Fat: 31.12g | Prot: 32.06g | Carbs: 235.90g.
Breakfast: Air (Botol), Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik, Bango Kecap Manis, Air (Botol). Dinner: Plum, Pisang, Pisang. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Beng-Beng Beng Beng, Slai O'lai Biskuit, Beng-Beng Beng Beng. more...
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1782 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 37.1 kg a Week
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