Weigh In record (no journal entry) for 20 January 2019
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107.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2956 kcal
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Fat: 129.41g | Prot: 161.69g | Carbs: 293.56g.
Breakfast: Suco de Manga, Sadia Salsicha, Pão Francês. Lunch: Suco de Acerola, Torresminas Torresmo, Omelete, Quero Feijão Carioca , Camil Arroz Branco. Snacks/Other: Omelete ou Ovos Mexidos com Salsicha, Aliança Suco de Uva Tinto Integral, Perdigão Salsicha, Angeloni Pão Francês Amanteigado, Pão com Manteiga, Banana Nanica, Trufa de Chocolate. more...
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dayramosft's Weight History
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