|
Day192
mc day7
早餐：富樂水果麥片50克+好市多希臘式優格181克+小蘋果1/2顆/拿鐵（鮮奶250ml)
午餐：春捲微糖/餅乾
下午茶：小煎餅
晚餐：南豐雞絲飯3/4份+滷蛋/沙茶豆干一些
|
55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|