Weigh In record (no journal entry) for 26 January 2019
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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420 kcal
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Fat: 17.00g | Prot: 25.99g | Carbs: 39.72g.
Breakfast: Ubi, Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Bakso Daging Sapi, Nescafe Original, Ayam. more...
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1652 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ayurifanda's Weight History
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