Weigh In record (no journal entry) for 26 January 2019
|
66.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
475 kcal
|
Fat: 28.46g | Prot: 43.25g | Carbs: 10.34g.
Breakfast: Café, Ovo. Lunch: Sobrecoxa de Frango, Salada de Folhas, Salada Verde Mista. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alietegondim's Weight History
|