Weigh In record (no journal entry) for 26 January 2019
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2001 kcal
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Fat: 70.34g | Prot: 100.84g | Carbs: 258.85g.
Breakfast: 干烤花生（加盐）, 煮鸡蛋, Velveeta Slices Original flavor, Warmart 100% Whole Wheat Bread, Warmart Reduced Fat Milk. Lunch: 植物油, 酱油, 馄饨, 青菜, 面条, 牛肉, Lay's Baked (65% less fat), Warmart 100% Whole Wheat Bread. Dinner: 萝卜汤, 植物油, 卤牛肉, 面包, 小白菜, 玉米, 墨西哥玉米饼（加牛肉，生菜，番茄和辣酱）. Snacks/Other: 干烤花生（无盐）, 芝士, 奶粉, 淡奶油, 糖, 全脂牛奶, 伊利 冰工厂山楂爽, 橙子. more...
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1963 kcal
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Exercise:
Reading - 15 minutes, Grocery Shopping - 1 hour and 29 minutes, Sewing - 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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